{"id":2,"date":"2026-10-22T13:31:40","date_gmt":"2026-10-22T13:31:40","guid":{"rendered":"https:\/\/sfy.beckerskrafttag.se\/?page_id=2"},"modified":"2026-10-22T13:53:35","modified_gmt":"2026-10-22T13:53:35","slug":"start","status":"publish","type":"page","link":"https:\/\/sfy.beckerskrafttag.se\/?page_id=2","title":{"rendered":"Serenity For You"},"content":{"rendered":"
\n
\n
\n \"\"\n <\/div>\n
<\/div>\n
\n \"Serenity\n

MED DIN \u00c5TERH\u00c4MTNING I FOKUS<\/p>\n

En paus i verksamheten \u2013
men inte i din \u00e5terh\u00e4mtning.<\/em><\/h1>\n

\n Serenity ~For You~ tar paus fr\u00e5n den ordinarie verksamheten under den h\u00e4r terminen.\n Men den digitala Mindfulnesskursen finns fortfarande kvar f\u00f6r dig som vill ge\n n\u00e4rvaro, balans och \u00e5terh\u00e4mtning mer plats.\n <\/p>\n \n Uppt\u00e4ck Mindfulnesskursen\n \u2192<\/span>\n <\/a>\n <\/div>\n <\/section>\n\n

\n
\n

EN STUND F\u00d6R DIG<\/p>\n

Ibland beh\u00f6ver vi
stanna upp.<\/em><\/h2>\n

\n Under den h\u00e4r terminen ligger de ordinarie gruppaktiviteterna, yogaklasserna,\n retreats och andra aktiviteterna p\u00e5 paus.\n <\/p>\n

\n Det betyder d\u00e4remot inte att din m\u00f6jlighet till \u00e5terh\u00e4mtning beh\u00f6ver ta paus.\n Du kan fortfarande v\u00e4lja att stanna upp, lyssna in\u00e5t och \u00f6va p\u00e5 att vara\n medvetet n\u00e4rvarande i det som \u00e4r \u2013 precis d\u00e4r du befinner dig.\n <\/p>\n <\/div>\n

\n \u201c<\/span>\n

Acceptans.
Tillit.
N\u00e4rvaro.<\/p>\n Tre ledord f\u00f6r en mer \u00e5terh\u00e4mtande vardag.<\/small>\n <\/div>\n <\/section>\n\n

\n
\n \"Mindfulness\"\n <\/div>\n
\n

V\u00c4LJ MEDVETEN N\u00c4RVARO<\/p>\n

H\u00e4r och nu.
Precis som det \u00e4r.<\/em><\/h2>\n

\n Mindfulness handlar om att v\u00e4lja att vara avsiktligt n\u00e4rvarande i det du g\u00f6r,\n n\u00e4r du g\u00f6r det \u2013 oavsett hur nu ser ut. P\u00e5 Serenity ~For You~ \u00e4r Mindfulness\n ett verktyg f\u00f6r \u00e5terh\u00e4mtning och stresshantering.\n <\/p>\n <\/div>\n <\/section>\n\n

\n
\n \"Mindfulnesskursen\n <\/div>\n
\n

DIGITAL MINDFULNESS<\/p>\n

Mindfulnesskurs
med fokus p\u00e5 \u00e5terh\u00e4mtning<\/em><\/h2>\n

\n Kursen \u00e4r skapad f\u00f6r dig som vill ge mer plats \u00e5t din \u00e5terh\u00e4mtning, som \u00e4r\n stressad, \u00e4r p\u00e5 v\u00e4g tillbaka fr\u00e5n stressrelaterad oh\u00e4lsa eller helt enkelt\n \u00e4r nyfiken p\u00e5 Mindfulness och vill leva mer i balans och n\u00e4rvaro.\n <\/p>\n\n

\n
9<\/strong>steg<\/span><\/div>\n
18\u201320<\/strong>veckor<\/span><\/div>\n
1 790 kr<\/strong>investering<\/span><\/div>\n <\/div>\n\n

\n Du g\u00f6r kursen i din egen takt. Varje steg inneh\u00e5ller kunskap, \u00f6vningar,\n andning och meditation. I kursen ing\u00e5r \u00e4ven ett inledande samtal och tv\u00e5\n coachande videosamtal.\n <\/p>\n\n \n Jag vill g\u00e5 Mindfulnesskursen\n \u2192<\/span>\n <\/a>\n <\/div>\n <\/section>\n\n

\n
\n

NIO STEG MOT MER N\u00c4RVARO<\/p>\n

En mjuk v\u00e4g fram\u00e5t.<\/h2>\n

\n Kursen tar dig steg f\u00f6r steg genom teman som hj\u00e4lper dig att utforska\n medveten n\u00e4rvaro och hur Mindfulness kan v\u00e4vas in i din vardag.\n <\/p>\n <\/div>\n

\n 01 \u00b7 Medvetenhet<\/span>\n 02 \u00b7 Autopiloten<\/span>\n 03 \u00b7 Stilla tankarna<\/span>\n 04 \u00b7 G\u00f6rande & varande<\/span>\n 05 \u00b7 Acceptans<\/span>\n 06 \u00b7 Tillit<\/span>\n 07 \u00b7 Tankar \u00e4r inte fakta<\/span>\n 08 \u00b7 Att ta hand om sig sj\u00e4lv<\/span>\n 09 \u00b7 V\u00e4gen fram\u00e5t<\/span>\n <\/div>\n <\/section>\n\n
\n
\n \"Linda,\n <\/div>\n
\n

SERENITY ~FOR YOU~<\/p>\n

Med Linda som guide.<\/h2>\n

\n Serenity ~For You~ drivs av Linda, som arbetar med \u00e5terh\u00e4mtning, yoga,\n meditation, Mindfulness och stresshantering. Hennes fokus \u00e4r att hj\u00e4lpa\n dig att hitta ett mer h\u00e5llbart s\u00e4tt att leva och att prioritera din\n \u00e5terh\u00e4mtning.\n <\/p>\n

\n \"\u00c5terh\u00e4mtningsyoga\"\n \"Yoga\n <\/div>\n <\/div>\n <\/section>\n\n
\n
\n \"Serenity\n

SERENITY ~FOR YOU~<\/p>\n

Din \u00e5terh\u00e4mtning \u00e4r fortfarande viktig.<\/h2>\n

\n Kanske kan den h\u00e4r terminen f\u00e5 bli en p\u00e5minnelse om att du inte beh\u00f6ver\n v\u00e4nta tills du \u201cf\u00e5r tid\u201d. Du kan skapa en liten stund f\u00f6r dig sj\u00e4lv redan nu.\n <\/p>\n \n L\u00e4s mer & boka kursen\n \u2192<\/span>\n <\/a>\n

Med v\u00e4rme
Linda<\/strong><\/p>\n <\/div>\n <\/section>\n <\/main>\n \n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nSerenity For You - Future Investments<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sfy.beckerskrafttag.se\/?page_id=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Serenity For You - Future Investments\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sfy.beckerskrafttag.se\/?page_id=2\" \/>\n<meta property=\"og:site_name\" content=\"Future Investments\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T13:53:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sfy.beckerskrafttag.se\\\/?page_id=2\",\"url\":\"https:\\\/\\\/sfy.beckerskrafttag.se\\\/?page_id=2\",\"name\":\"Serenity For You - 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